Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

As per research, there are 4 types of roles anyone can play in a family. Especially in a dysfunctional setting, one can get identified too m

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at