5 Things to Do When you are Feeling Nostalgic Recent chat with my dearest friend, reminisced our old memories during college and how much w

As per research, there are 4 types of roles anyone can play in a family. Especially in a dysfunctional setting, one can get identified too m

We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

Boundaries are the limits we set for ourselves for what we will or will not tolerate. When we don't have clearly defined boundaries, people

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

Yin & Yang, Purush & Prakriti whatever name you want to give, our culture is filled with the wisdom of two energies, masculine & the feminin

Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by

The dictionary defines courage as the ability to control fear in a situation even if it's dangerous or unpleasant. All of us require courage

Often we express Love to our Partner in a way we wish to receive from them. For example, if you express your love by making a special meal f

Call it gut feeling, inner voice, instinct or inner knowing, intuition is a phenomena we all experience. Head Vs Heart is a debate which wil

Regret is a phenomena of feeling sorry for something you cannot change. But you don't have to remain stuck in it & can easily move forward

If your life is full of Drama and you switch from being a victim to being a villain to being a rescuer, then this article is for you!

In this podcast episode, I invite my first International Guest Wendy, to talk about mindset, energy & we can improve ReIations with Family

This lockdown, most common question that my clients are asking about is How to Stop Thinking about their Past Relationships. Whether you are

We all have been in situations where we are filled with high self doubt which paralyses us to take any step further. This hinders our decisi

2019 was the year, when I was blessed with a Baby Girl. No matter how tiring & exhausting ...