Guest Podcast Episode - How Shifting Mindset can Improve Family Relations

In this podcast episode, I invite my first International Guest Wendy Vigdor Hess from US, to talk about mindset, energy & we can improve relationship with our Family specially Parent Child Relation. Wendy is a Holistic Parent and Wellness Coach, RDN, CECP Author and Speaker & has been helping families for over 15 years to reconnect with themsleves and their children for a Healthy Family atmosphere.

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Here are her details to get in touch with her: Website:

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Here is the transcript of the entire episode:

1. Brief intro of who you are and what you do.

I’m speaking with Wendy Vigdor-Hess, a mom of 2 kids, a son who is 14 and a daughter who is 12. She is an empath and intuitive and helps holistically minded sensitive parents reconnect with their vision, desires, and self-love so they can authentically lead their families with freedom and empowerment. She brings awareness and healing to the challenging dynamics present in our current parenting paradigm.

  • What inspired you to work in this area?

My passion for this stems from my own journey as an Empath, Highly Sensitive Person and Intuitive. I was one of “those kids” that felt unseen things, understood people’s emotions (even if they didn’t or didn’t share them) and I often felt like something was wrong with me since people wouldn’t talk about what I would coin as “the elephant in the room” lol ☺. As I got older if people didn’t acknowledge that, I internalized and thought something was wrong with me and did my best to fit in, be liked, OR not be seen, hide or not share what I truly felt for fear of being judged or wrong or misunderstood or alone.

My journey has let me to uncover more layers to empower and recognize my gifts and I want the many children born now who are healers to know who they are from a young age and help support their parents in that journey too ☺.

As a parent myself, the children feel the energy even more than the words we use (but both are important); the congruence is what is felt and to help to have that clarity is the special spot. We can be authentic in our inconsistencies and own growth so it isn’t about being perfect, just about the awareness that is available and that these kids point towards us. The gift of this time is extraordinary!!

If I can use my lessons, undo what my misunderstandings were and feelings of abandonment, not seen, taking on other’s things and mo