Updated: Nov 29
One of my favourite life changing books has been, The Power of Now by Eckhart Tolle. He emphasised in that book that most of us are either stuck in the past and depressed for what should have been or transported to the future in worry or anxiety to what could be. According to him, either of the states prevent us from living in the present moment, which is all we have in reality. So I have been researching from various sources about some ways we can be in the present moment. Following are some easy tools that can help you to do so:
1. 54321 Method
This is a very simple and powerful technique which makes us aware of our surroundings and our body using our 5 senses.
Observe 5 things you can see around you.