Brene Brown with her latest extensively researched book on human emotions has created a gem that should be taught in schools. Her book Atlas

The Course of Love, a fictional story revolving around the Love life of Rabih & Kirsten, emphasises What happens after the "Happily Ever Aft

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

Recently I finished listening to an amazing & captivating audio book The Midnight Library by Matt Haig. It's a fiction book about a woman in

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop

The year 2020 has forced many to stay alone. The lack of social connectedness has given rise to bouts of depression & lack of enthusiasm tow