Brene Brown with her latest extensively researched book on human emotions has created a gem that should be taught in schools. Her book Atlas

With the Johnny Depp and Amber Heard trial going on, a lot of people have come up with allegations that Amber Heard has Narcissistic Persona

Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

The Course of Love, a fictional story revolving around the Love life of Rabih & Kirsten, emphasises What happens after the "Happily Ever Aft

Research has proved that people predominantly fall into 4 types of attachment style. Attachment style is the way we form relationships with

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

Recently I saw a video of Sidharth Rajsekar, India's leading digital coach highlighting that when you grow in terms of money, fame , power e

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop

Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by