Atlas of the Heart - Mapping meaningful Connection - Brene Brown 3 Key Takeaways
Brene Brown with her latest extensively researched book on human emotions has created a gem that should be taught in schools. Her book Atlas
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Mansi Jain
May 27, 20227 min read
What is Narcissistic Personality Disorder and why is it a bigger pandemic than Covid?
With the Johnny Depp and Amber Heard trial going on, a lot of people have come up with allegations that Amber Heard has Narcissistic Persona
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Mansi Jain
Mar 22, 20225 min read
A Radical Awakening Book Summary - Understanding Many Faces of Our Ego
Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou
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Mansi Jain
Feb 9, 20224 min read
Valentines Special - What happens after the Happily Ever After? The Course of Love - Book Summary
The Course of Love, a fictional story revolving around the Love life of Rabih & Kirsten, emphasises What happens after the "Happily Ever Aft
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Mansi Jain
Feb 2, 20225 min read
What is Your Attachment Style & ways it affects your Relationships
Research has proved that people predominantly fall into 4 types of attachment style. Attachment style is the way we form relationships with
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Mansi Jain
Jan 21, 20223 min read
5 Ways to help you go through tough times
We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu
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Mansi Jain
Dec 11, 20213 min read
How to Be Kind to Yourself in a World that Never Stops Judging
There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and
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Mansi Jain
Dec 3, 20213 min read
5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners
Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t
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Mansi Jain
Nov 10, 20213 min read
What to do when certain situations keep repeating in Your Life
Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim
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Mansi Jain
Sep 22, 20213 min read
Why You are in a Mental Loop and how to get out of Obsessive Thinking?
We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.
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Mansi Jain
Sep 8, 20212 min read
6 Type of "Lacks" you Operate from - Must read for those who want to Achieve Success
Recently I saw a video of Sidharth Rajsekar, India's leading digital coach highlighting that when you grow in terms of money, fame , power e
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Mansi Jain
Aug 4, 20212 min read
How to Deal with Destructive Criticism - 4 Easy Tips to Apply
There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be
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Mansi Jain
Jul 22, 20214 min read
How to Overcome Feeling Broken & Rediscover Your Self Worth
Many times we face situations in our life that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin
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Mansi Jain
Jun 1, 20213 min read
How to Stop Comparing Yourself from Others - 5 Practical Tips
We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on
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Mansi Jain
Feb 2, 20214 min read
How to find Inner Peace through Detachment
Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop
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Mansi Jain
Jan 8, 20215 min read
Six Pillars of Self Esteem - Practices for having High Self Esteem
Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by
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