Atlas of the Heart - Mapping meaningful Connection - Brene Brown 3 Key Takeaways
Brene Brown with her latest extensively researched book on human emotions has created a gem that should be taught in schools. Her book Atlas
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Mansi Jain
Jan 21, 20223 min
5 Ways to help you go through tough times
We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu
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Mansi Jain
Dec 11, 20213 min
How to Be Kind to Yourself in a World that Never Stops Judging
There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and
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Mansi Jain
Nov 10, 20213 min
What to do when certain situations keep repeating in Your Life
Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim
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Mansi Jain
Sep 28, 20214 min
Which Family Role do you tend to Play?
As per research, there are 4 types of roles anyone can play in a family. Especially in a dysfunctional setting, one can get identified too m
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Mansi Jain
Aug 20, 20213 min
How to have a Thick Skin - 7 Steps to shield yourself from snide remarks
We all go through situations where a snide remark can wound us deeply. The common reaction could be to react instantly and reply back with a
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Mansi Jain
Aug 13, 20215 min
How to be more Vulnerable - 10 ways to live more whole heartedly
My recent audio book The Power of Vulnerability by Brene Brown left a powerful impact on me. In my previous post, I have talked deeply about
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Mansi Jain
Jul 28, 20214 min
Dealing with Failure - Difference between Shame and Guilt and how to overcome it.
Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at
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Mansi Jain
Jul 22, 20214 min
How to Overcome Feeling Broken & Rediscover Your Self Worth
Many times we face situations in our life that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin
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Mansi Jain
Jul 7, 20212 min
4 Reasons Why Slowing Down Will Actually Make You More Peaceful
Today is the era of Hustle culture where Dreaming More, Achieving More, Having More, Knowing more, Travelling More is considered to be the
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Mansi Jain
Jun 8, 20214 min
How to be at Peace with Your Choices. Life Lessons from the Book - The Midnight Library by Matt Haig
Recently I finished listening to an amazing & captivating audio book The Midnight Library by Matt Haig. It's a fiction book about a woman in
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Mansi Jain
Jun 1, 20213 min
How to Stop Comparing Yourself from Others - 5 Practical Tips
We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on
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Mansi Jain
May 26, 20215 min
Signs of a Victim Mindset & How to Change it
We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one
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Mansi Jain
May 18, 20213 min
Ego Vs. Soul. How to make the Right Decisions?
We all have situations where we cannot make the right decisions. We get stuck contemplating the choices we have and it can make us handicapp
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Mansi Jain
Apr 7, 20214 min
How to Overcome Rejection - 5 Tools that Actually Work
There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down
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Mansi Jain
Mar 31, 20214 min
How to Overcome Laziness & Beat Procrastination - 7 Practical Tips
We all have phases where we have no motivation to do any sort of work. We feel utterly lazy and keep delaying our important to-do list. But
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Mansi Jain
Mar 16, 20216 min
12 Life Changing Lessons from The Alchemist
Years back I came across this book The Alchemist by Paulo Coelho. Back then I couldn't read the book past 2 pages and found the book very bo
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Mansi Jain
Mar 10, 20214 min
How to Forgive Yourself & Move on - 5 Practical Tools
A common struggle with most clients I coach is how to Forgive yourself for your past actions. Forgiving others may be easy, but many times i
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Mansi Jain
Feb 2, 20214 min
How to find Inner Peace through Detachment
Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop
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Mansi Jain
Jan 8, 20215 min
Six Pillars of Self Esteem - Practices for having High Self Esteem
Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by
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