Brene Brown with her latest extensively researched book on human emotions has created a gem that should be taught in schools. Her book Atlas

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

As per research, there are 4 types of roles anyone can play in a family. Especially in a dysfunctional setting, one can get identified too m

We all go through situations where a snide remark can wound us deeply. The common reaction could be to react instantly and reply back with a

My recent audio book The Power of Vulnerability by Brene Brown left a powerful impact on me. In my previous post, I have talked deeply about

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

Today is the era of Hustle culture where Dreaming More, Achieving More, Having More, Knowing more, Travelling More  is considered to be the

Recently I finished listening to an amazing & captivating audio book The Midnight Library by Matt Haig. It's a fiction book about a woman in

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

We all have situations where we cannot make the right decisions. We get stuck contemplating the choices we have and it can make us handicapp

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

We all have phases where we have no motivation to do any sort of work. We feel utterly lazy and keep delaying our important to-do list. But

Years back I came across this book The Alchemist by Paulo Coelho. Back then I couldn't read the book past 2 pages and found the book very bo

A common struggle with most clients I coach is how to Forgive yourself for your past actions. Forgiving others may be easy, but many times i

Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop

Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by