Recently, a series of events have prevented me from achieving anything remotely close to what I have dreamt of. This got me into researching

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

We all go through situations where a snide remark can wound us deeply. The common reaction could be to react instantly and reply back with a

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

We all have situations where we cannot make the right decisions. We get stuck contemplating the choices we have and it can make us handicapp

Boundaries are the limits we set for ourselves for what we will or will not tolerate. When we don't have clearly defined boundaries, people

We all face situations where nothing seems to go as we envision. Surroundings around us seem chaotic and out of our control. Times like thes

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

Years back I came across this book The Alchemist by Paulo Coelho. Back then I couldn't read the book past 2 pages and found the book very bo

Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop

The dictionary defines courage as the ability to control fear in a situation even if it's dangerous or unpleasant. All of us require courage