We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

Recently I saw a video of Sidharth Rajsekar, India's leading digital coach highlighting that when you grow in terms of money, fame , power e

We all go through situations where a snide remark can wound us deeply. The common reaction could be to react instantly and reply back with a

My recent audio book The Power of Vulnerability by Brene Brown left a powerful impact on me. In my previous post, I have talked deeply about

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

Having fear and anxiety is normal. It's actually an essential tool for survival. It's  our body's response when it feels a physical or menta

Today is the era of Hustle culture where Dreaming More, Achieving More, Having More, Knowing more, Travelling More  is considered to be the

Twenties is the age of entering & exploring the World on our own. It's the age where we start forming our own beliefs  but are  still shadow

Recently I finished the book, 7 Spiritual Laws of Success by Deepak Chopra. The book has a unique perspective on what it takes to become suc

In my earlier posts, I had written about how to make a Vision Board. No doubt, vision board is a powerful tool for manifesting. But the...

Recently I finished listening to an amazing & captivating audio book The Midnight Library by Matt Haig. It's a fiction book about a woman in

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

We all have situations where we cannot make the right decisions. We get stuck contemplating the choices we have and it can make us handicapp

Boundaries are the limits we set for ourselves for what we will or will not tolerate. When we don't have clearly defined boundaries, people

During the tough times of pandemic, it has become important to feed our minds with immunity boosting thoughts that prevent us from pathogens

We all face situations where nothing seems to go as we envision. Surroundings around us seem chaotic and out of our control. Times like thes

We all have moments when we obsess about any incident, person or dream. These obsessive thoughts can give a momentary high but eventually yo